
1. Maintain consistent sleep and wake times
Maintain regular sleep and wake times for at least a week, if you have chronic insomnia. If you feel really tired for some reason, don’t try to go to bed early, stick to your regular bedtime. Maintaining a consistent sleep and wake time is a natural way to treat insomnia. Consuming CBD Oil can also help you to avoid insomnia.
2. Eat early
The next way to deal with insomnia naturally is not to eat heavy meals three hours before bed. In addition, do not consume too much alcohol because a lot of sugar can give bad quality to the body, especially in the heart and liver.
3. Keep Gadgets
Don’t play gadgets when it’s bedtime. Although it is difficult, habits must be done to treat insomnia naturally. Because the light from the gadget can make the brain work again.